Online Dispositional Flow Enhancement Training for Chinese Recreational Runners: A Single-Group Mixed-method Evaluation
نویسندگان
چکیده
Background: There are limited studies examining the effectiveness of Mindful Sport Performance Enhancement (MSPE) on dispositional flow enhancement in recreational population. This is first empirical evaluation an online 4-week MSPE designed to enhance Chinese runners.
منابع مشابه
Physiological and training characteristics of recreational marathon runners
Purpose The aim of this study was to examine the physical and training characteristics of recreational marathon runners within finish time bandings (2.5-3 h, 3-3.5 h, 3.5-4 h, 4-4.5 h and >4.5 h). Materials and methods A total of 97 recreational marathon runners (age 42.4 ± 9.9 years; mass 69.2 ± 11.3 kg; stature 172.8 ± 9.1 cm), with a marathon finish time of 229.1 ± 48.7 min, of whom n = 34...
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ژورنال
عنوان ژورنال: Journal of Health Research
سال: 2023
ISSN: ['2586-940X']
DOI: https://doi.org/10.56808/2586-940x.1032